QUINOA*****Berry Breakfast Quinoa

By Unblond1

02/02/15-Makes a great breakfast for work. Can be made 2 at a time and kept in the fridge.

Ingredients

• 87 grams 2% greek yogurt
• 1/4 cup cooled cooked quinoa (41 grams)
• 1/2 banana
• 1/2 cup fresh berries or chopped peaches
• 1/2 tablespoon honey (Optional)
• 8 grams unsalted pumpkin seeds

Details

Servings 1
Preparation time 10mins
Cooking time 10mins

Preparation

Step 1

Layer ingredients in order listed in glass jar or plastic container and refrigerate.

Nutrition (With Honey):

Calories 351.6
Total Fat 6.7 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.1 g
Cholesterol 13.1 mg
Sodium 108.2 mg
Potassium 345.2 mg
Total Carbohydrate 60.6 g
Dietary Fiber 5.7 g
Sugars 32.3 g
Protein 15.6 g