Chicken Broccoli Stir Fry

By cortanez

Ingredients

• 8 ounces whole wheat linguine or spaghetti
• 3/4 cup low-sodium chicken broth
• 3 tablespoon soy sauce
• 1 teaspoon rice wine vinegar
• 1/4 teaspoon red pepper flakes
• 2 teaspoons cornstarch
• 2 tablespoons expeller-pressed canola oil, divided
• 1 pound boneless chicken tenderloins, thawed and cut into strips
• 3 cloves garlic, minced
• 2 teaspoons minced peeled fresh ginger
• 3 cups small fresh broccoli florets (from about 1 large crown)
• 1 carrot, peeled and cut into thin strips

Details

Servings 4

Preparation

Step 1

1. Cook pasta according to package instructions, drain and keep warm.
2. Meanwhile, combine broth, soy, vinegar, pepper and cornstarch in a bowl.
3. Heat a wok or heavy skillet over high heat. When very hot, add 1 tablespoon oil. Add chicken and stir-fry until lightly browned, about 2 minutes. Remove from wok and set aside. Add remaining oil, garlic and ginger; stir-fry 30 seconds. Add broccoli and carrot; stir-fry 2 minutes. Add soy mixture and chicken, stir well, and cover. Lower heat to medium and simmer until vegetables are tender, about 3 minutes. Toss with pasta and serve.