Canadian Bacon & Scallion Mini Quiches

By bakers_delight85

Ingredients

• 5 eggs
• 3 egg whites
• 1 cup low-fat buttermilk or low-fat milk
• 1 bunch scallions, sliced
• 1 1/2 cup shredded reduced-fat Swiss cheese
• 6 ounces Canadian bacon, diced
• 1/2 tsp. freshly ground pepper, plus more to taste
• 2 Tbsp. lemon juice
• 2 Tbsp. extra-virgin olive oil
• 2 tsp. Dijon mustard
• 12 cups mixed salad greens
• 2 large tomatoes, cut into wedges

Details

Servings 6

Preparation

Step 1

Preheat oven to 350 degrees F. Coat a nonstick 12-cup muffin pan with cooking spray.
Whisk eggs, egg whites, and buttermilk (or milk) in a large bowl. Stir in scallions, cheese, bacon and 1/2 tsp. pepper. Divide the egg mixture evenly among the prepared muffin cups.
Bake until the eggs are cooked and beginning to brown on top, 25 to 28 minutes. Run a knife around edges to loosen the quiches from the cups.
Meanwhile, whisk lemon juice, oil, mustard, and pepper to taste in a large bowl. Add salad greens to the bowl; toss to coat with the dressing. To serve, divide the salad among 6 plates and top with tomato wedges and 2 quiches each.
Calories per serving: 268