Egg and Hummus Breakfast Wrap

By AnnieMro

Ingredients

• 1 whole grain tortilla
• 1-2 tablespoons hummus
• 1 large egg
• 1/4 cup egg whites
• 1/8 cup chopped yellow onion
• 2 button mushrooms, sliced
• 2 cups baby spinach
• 1 tablespoon crumbled feta
• 1 tablespoon chopped sun-dried tomatoes
• Optional
• Sea salt and fresh ground pepper, to taste
• Hot sauce, for topping

Preparation

Step 1

Spray skillet with cooking spray and sauté onion and mushrooms for 3-4 minutes or until fragrant. Add spinach and sauté for a few minutes longer, until spinach has wilted.

Add egg and egg whites to pan with veggies and cook for about 2 minutes or until eggs are cooked through. While cooking sprinkle on a little sea salt and ground pepper.

Warm up the tortilla and the spread on a layer of hummus. Place the egg scramble in the center of the tortilla and top with sun-dried tomatoes and feta. Sprinkle on a little more salt and pepper as well as hot sauce, if using.

Wrap tortilla up and serve!