Paleo Breakfast Muffins

By Shirl

I think these breakfast muffins would be delicious for anyone. They haven’t lasted too long here because I have been eating them for breakfast, lunch, and dinner. They are so good.

We had some extra veggies in the fridge and freezer that really needed to get used, so I thought they would be delicious in these egg muffins. Another great name for them would be garbage muffins because you can use all of the things that you were going to throw away. Please don’t! Make these awesome muffins.

The best part, you can even freeze them! Before you serve them, you will just need to microwave them for a minute or two, or until they are thawed and warm. Pretty sure you can even use the oven.

Ingredients

• 9 large eggs
• 8 ounces ground breakfast sausage
• 1 red, green, or yellow pepper, I used a mix of colors because that is what I had
• 1/2 cup frozen spinach, chopped
• 1/4 teaspoon pepper

Details

Adapted from galonamission.com

Preparation

Step 1

Preheat oven to 350 degrees, spray a muffin tin with non-sticking cooking spray or use coconut oil. I used coconut oil. Set aside.
Brown the ground sausage in a medium-sized pan over medium-heat.
In a large mixing bowl, whisk the eggs and then add in the sausage, peppers, kale, and pepper. Pour the batter into the muffin tins, filling ¾ of the way. Bake for 20-25 minutes, my oven needed 23 minutes.
Allow the muffins to cool for 5 minutes, use a knife to loosen from the sides.