Chicken Fried Rice

By Tonya_Speed

NUTRITION per serving: 452 Calories; 10g Fat; 38g Protein; 50g Carbohydrate; 4g Dietary Fiber; 89mg Cholesterol; 248mg Sodium. Exchanges: 3 Grain (Starch); 4 1/2 Lean Meat; 1/2 Vegetable; 1 Fat. Points: 9

Ingredients

• 1 tablespoon vegetable oil
• Half of 1 medium onion, chopped
• 1 medium stalk celery, chopped
• 1 medium carrot, shredded
• 3 cups chopped chicken
• 4 cups cooked brown rice
• 1/2 teaspoon sesame oil
• 1 tablespoon low sodium soy sauce

Details

Servings 4
Adapted from savingdinner.com

Preparation

Step 1

Heat the oil in a large non-stick skillet or wok over medium-high heat; sauté onion, celery and carrot for about 4 minutes or until vegetables are tender-crisp. Add chicken, cooked rice, sesame oil and soy sauce; continue to cook for 3 to 4 minutes or until hot.

SERVING SUGGESTION: Bake some of your favorite frozen egg rolls to serve on the side.