Slow Cooker Chicken Tortilla Soup

By Tonya_Speed

NUTRITION per serving: 430 Calories; 5g Fat; 39g Protein; 55g Carbohydrate; 11g Dietary Fiber; 63mg Cholesterol; 1437mg Sodium. Exchanges: 2 1/2 Grain (Starch); 4 Lean Meat; 1 1/2 Vegetable; 1/2 Fat; 1/2 Other
Carbohydrates. Points: 8

Ingredients

• 1 cup chopped onion
• 1 (16-oz.) can chili beans, drained
• 1 (16-oz.) can black beans, drained
• 1 (15-oz.) can corn, drained
• 1 (8-oz.) can tomato sauce
• 1 (12-oz.) bottle beer (or non alcoholic beer) (optional)
• 2 (10-oz.) cans diced tomatoes with chilies (Rotel is a
• good brand)
• 1 (1.25-oz.) envelope taco seasoning
• 4 boneless skinless chicken breast halves, chopped
• Baked tortilla chips
• Low fat cheddar cheese, shredded
• Low fat sour cream

Details

Servings 6
Adapted from savingdinner.com

Preparation

Step 1

Place onion, chili beans, black beans, corn, tomato sauce, beer, and diced tomatoes in slow cooker. Add taco seasoning; blend well. Place chopped chicken on top of this mixture, pressing down slightly until just covered by the other ingredients. Cover and cook on low heat setting for about 7 hours. Serve in bowls, topped with crumbled tortilla chips, shredded Cheddar cheese and a dollop of sour cream.

SERVING SUGGESTION: A big green salad and some corn muffins.