Greek Stifado

By Tonya_Speed

NUTRITION per serving: 443 Calories; 29g Fat; 27g Protein; 21g Carbohydrate; 5g Dietary Fiber; 87mg
Cholesterol; 93mg Sodium. Exchanges: 0 Grain (Starch); 3 1/2 Lean Meat; 3 Vegetable; 3 1/2 Fat; 0 Other
Carbohydrates. Points: 11

Ingredients

• 2 tablespoons olive oil
• 2 pounds boneless beef roast, cut into 2-inch pieces (or
• use whatever is on sale)
• Salt and pepper to taste
• 2 pounds small onions, peeled and quartered
• 1 (28-oz.) can diced tomatoes
• 1/4 cup red wine vinegar
• 1/2 teaspoon allspice
• 1/2 teaspoon oregano
• 1/4 teaspoon cumin
• 1 3-inch cinnamon stick

Details

Servings 6
Adapted from savingdinner.com

Preparation

Step 1

In a large skillet heat oil over medium-high heat; season beef with salt and pepper to taste and brown in skillet. Don't worry about cooking it through-just get it nicely browned all over. Remove beef from skillet and place in slow cooker. Add onions to skillet and more oil, if needed. Reduce heat to medium-low and allow onions to brown on all sides, then add to slow cooker. Next, add remaining ingredients to slow cooker. Stir to combine. Cover and cook on low heat setting for about 7 hours.

SERVING SUGGESTION: Whole wheat couscous and a salad of baby greens tossed with thinly sliced cucumber
and red onion and sprinkled with crumbled feta cheese.