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Banana-Walnut Oatmeal

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Ingredients

  • 1 cup 1% milk
  • 3/4 cup water
  • Pinch of salt
  • 1 cup quick oats
  • 1 very ripe banana, mashed
  • 1 Tbsp. maple syrup
  • 1 Tbsp. chopped walnuts

Details

Servings 2

Preparation

Step 1

Combine milk, water and salt in a medium saucepan; heat until almost boiling. Add oats and cook, stirring, until creamy, 1 to 2 minutes. Remove from the heat and stir in mashed banana and maple syrup. Divide between 2 bowls, sprinkle with walnuts and serve.
Per serving: 306 Calories; 11 g Protein

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