Chopped Black Bean and Corn Mason Jar Salad
By ShoDav
Rate this recipe
4.3/5
(9 Votes)
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Ingredients
- 5 wide mouth quart size mason jar salads
- 1 1/4 cup salsa
- 1 6 ounce container plain greek yogurt
- 1 quart cherry tomatoes, halved
- 1 red onion, chopped
- 2 cans black beans, drained and rinsed
- 1 12 ounce package frozen corn, thawed
- 2 avocados, peeled and chopped
- 5 ounce block pepper jack cheese, cut into small cubes
- 4-5 cups chopped romaine lettuce
- 1/4 cup or more chopped cilantro (optional)
Details
Servings 5
Preparation time 15mins
Cooking time 15mins
Adapted from organizeyourselfskinny.com
Preparation
Step 1
In each of the mason jars pour ¼ cup of salsa. Then divide the greek yogurt evenly among the jars. This will equal about 1 ½ tablespoons of greek yogurt per jar. Next divide and layer the rest of the ingredients evenly between the 5 mason jars starting with tomatoes then following with onions, black beans, corn, avocado, cheese, and ending with romaine and cilantro. When ready to eat pour into a bowl, mix together, and enjoy!
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