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cauliflower chicken bites

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Ingredients

  • 1 head Cauliflower (Cut into Florets)
  • 3 Scallions (Sliced)
  • 3 tablespoons Parsley (Roughly Chopped)
  • 1 clove Garlic
  • 2 teaspoons Soy Sauce
  • 1 pound Ground Chicken
  • Salt and Freshly Ground Black Pepper
  • Vegetable Oil (For Frying)
  • Marinara Sauce (For Dipping)

Details

Servings 1
Cooking time 30mins
Adapted from abc.go.com

Preparation

Step 1

In a food processor, combine cauliflower, scallions, parsley, garlic and soy sauce and puree until a chunky paste forms. Add in the ground chicken, salt and pepper and pulse until the mixture has evenly combined.
Heat a tablespoon of vegetable oil in a medium sauté pan over medium high heat. Using a small cookie scoop or rounded tablespoon, scoop the meatballs into the pan being sure not to crowd the pan. Cook on each side for 4-5 minutes.
Serve with marinara sauce or your favorite dip.

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