Oprah Winfrey's Unfried Chicken

By martha-2

Ingredients

• Ingredients:
• 6 chicken drumsticks
• 6 chicken breast halves
• 3 1/2 cups ice water
• 1 cup plain nonfat yogurt
• Vegetable oil
• ***Breading***
• 1 cup dried Italian bread crumbs
• 1 cup all-purpose flour
• 1 tablespoon Old Bay seasoning
• 1/2 teaspoon each: garlic powder, thyme, basil, oregano
• 1/8 teaspoon black pepper

Details

Servings 6

Preparation

Step 1

Directions:

Remove skin from chicken. Place chicken in large bowl with ice water. Put yogurt into medium bowl. Set aside.

Spray a baking sheet with vegetable oil. Breading: Combine all ingredients in large tight-sealing bag; shake to mix. Remove two pieces of chicken from ice water. Roll each piece in yogurt. Put chicken into plastic bag, seal and shake, coating thoroughly. Transfer breaded chicken to oiled baking sheet. Repeat until all 12 pieces are breaded.

Spray chicken lightly with vegetable oil. Place baking sheet on bottom shelf of 400 degree F (200 degree C) oven and bake for 1 hour, turning pieces every 20 minutes for