Goulash Soup

By Tonya_Speed

NUTRITION per serving: 139 Calories; 1g Fat; 5g Protein; 10g Carbohydrate; 2g Dietary Fiber; 10mg Cholesterol; 384mg Sodium. Exchanges: 1/2 Grain (Starch); 0 Lean Meat; 1 Vegetable. Points: 2

Ingredients

• Non-aerosol cooking spray
• 1 cup chopped onion
• 1 clove garlic, pressed
• 1/2 pound 95% lean ground beef
• 4 cups water
• 1 beef bouillon cube
• 1 tablespoon paprika
• 1/2 teaspoon salt
• 2 ounces tomato paste
• 1 medium russet potato, peeled and diced

Details

Servings 6
Adapted from savingdinner.com

Preparation

Step 1

Coat a large saucepan with a tight-fitting lid with cooking spray; add onion and garlic and sauté until onion is golden brown. Remove from saucepan and set aside. Add beef to saucepan; brown and crumble until cooked through. Return cooked onion and garlic to saucepan and add water, bouillon cube, paprika, salt and tomato paste. Bring to a boil then reduce heat, cover and simmer for 4 hours. Add potato and simmer for 15 minutes longer.