Tangy Florentine Soup

By Tonya_Speed

NUTRITION per serving: 83 Calories; 2g Fat; 8g Protein; 10g Carbohydrate; 2g Dietary Fiber; 11mg Cholesterol; 260mg Sodium. Exchanges: 1/2 Grain (Starch); 1 Lean Meat. Points: 1

Ingredients

• Non-aerosol cooking spray
• 1/4 cup chopped onion
• 6 ounces fresh baby spinach leaves
• 1 1/2 cups low sodium chicken broth
• 1/2 cup low fat sour cream
• 1 cup cooked whole wheat spaghetti, cut into 1-inch pieces
• 1 cup chopped cooked chicken breast meat
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/8 teaspoon ground nutmeg

Details

Servings 6
Adapted from savingdinner.com

Preparation

Step 1

Coat a medium saucepan with cooking spray over medium-high heat; add onion and spinach and stir-fry until spinach is limp, about 3 minutes. Add broth. Using an immersion blender (OR pour soup into a blender), puree in batches, being careful not to splatter the hot liquid. Add remaining ingredients and simmer for 5 minutes to heat through.