Oven Fried Chicken

By lovenaples

Ingredients

• 1 1/2 c. low fat buttermilk
• 2 T. Dijon mustard
• 1/2 t. paprika
• 1/4 t. garlic powder
• 1/4 t. onion powder
• 1/2 t. salt
• 1/2 t. cayenne pepper
• 4 bonless, skinnless chicken breasts, about 6 oz each
• 2 1/2 c. panko
• 3 T. canola oil
• salt & freshly ground pepper

Details

Servings 4

Preparation

Step 1

1. Whisk together the buttermilk, mustard, paprika, garlic and onion powdwes, salt & cayenne in a large baking dish. Add the chicken breasts, turn to coat. Cover; refrigerate for 1 hour and up to 4 hours

2. Preheat oven to 400 degrees, Adjust oven rack to upper middle position.

3. Pulse 1 1/4 cups breadcrumbs(panko) in a blender until fine. Pour them into a shallow bowl, add remainning ingredients and mix well.

4. Line a baking sheet with foil and place a baking rack on top. Liberally spray the rack with nonstick baking spray.

5.Working one breast at a time, remove chicken from the marinade and dredge in the crumb mixture. Place on rack. Bake until deep golden brown and an instant-read thermometer instered into the center of breasr registers 160F, about 25 minutes