Green Smoothie

By lindaauman

Serves two.

Ingredients

• Other options:
• 1 cup coconut water
• 1 medium cucumber(with peel left on)
• 1 banana (peeled and frozen into chunks)
• 1 ripe kiwis (peeled and frozen into halves)
• 2-3 handfuls of fresh spinach or any greens
• 1 red apple (with peel)
• 1 pear (with peel)
• 1/2 avacado
• 2 chopped dates (for sweetness)

Details

Adapted from vegansandra.com

Preparation

Step 1

Cut the cucumber, banana and kiwis into coins; can freeze the banana, kiwi, and dates ahead of time.

Put coconut water in blender. Add fruit, cucumber and avacado.

Add spinach/greens and blend until smooth. Serve right away or pour into a bottle and take with you on the go.