All American Turkey Burger (Susan Powter)

By ctaubenheim

Ingredients

• 1/4 lb extra lean ground turkey
• 1/2 tsp onion powder
• 1/2 tsp garlic powder
• 1/4 tsp Nature's Seasonings
• 1 tsp finely chopped parsley
• 1/3 cup chicken broth
• 1 low fat or nonfat hamburger bun

Preparation

Step 1

Combine turkey, onion powder, garlic powder, Nature's Seasonings, and parsley. Form into a patty the same size as the bun. Heat a skillet sprayed wit nonstick spray. Place patty in the pan and brown on both sides, about 4 minutes per side. Pour broth into pan and cook until broth is almost gone. Place on bun and garnish with lettuce, tomato, pickle, nonfat may and dijon mustard if desired. Serve with fries.

Calories: 269
Total Fat: 3.65