Frozen Low Calorie Breakfast Quesadillas

By lorik

Ingredients

• 1 large egg
• 3 egg whites
• 1/2 cup black beans, rinsed and drained
• 1/2 cup corn, rinsed and drained
• 1/4 red onion, minced
• 2 tbsp. chopped cilantro
• 3/4 cup reduced fat shredded cheese
• 1/2-1 tbsp. taco seasoning
• 3 low carb 8 inch tortillas (2 pts. each)

Details

Servings 1
Adapted from slenderkitchen.com

Preparation

Step 1

Whisk the egg whites and egg together. Scramble in a skillet coated with cooking spray and set aside.

In a large bowl combine the black beans, corn, scrambled eggs, onion, cilantro, shredded cheese, and taco seasoning.

Place 1/3 of the mixture in each tortilla and fold over.

Place in the freezer on a plate or baking sheet lined with parchment for one hour. Remove and wrap individually to store or place in a freezer safe bag.

To reheat, take out the quesadilla and microwave until cheese is melted. To reheat in a skillet, first microwave it to defrost and then warm in a skillet to get the outside nice and crispy.

Nutritional Info: 237.9 calories, 10g of fat, 25g of carbohydrates, 10g of fiber, 21.5g of protein
Weight Watchers® PointsPlus®: 7 *