Zuppa Toscana lightened up

By sheilaolim

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 197.8

Total Fat: 7.2 g
Cholesterol: 50.0 mg
Sodium: 732.5 mg
Total Carbs: 16.9 g
Dietary Fiber: 2.0 g
Protein: 16.2 g

Ingredients

• 1 pound hot (spicy) turkey sausage
• 3 garlic cloves, peeled and minced
• 1 medium onion ¨C peeled, chopped
• 1-2 lbs. Yukon Gold potatoes, washed and sliced 1/4¡å thick
• 4 cups chicken broth
• 2 cups water
• 2 cups chopped kale
• 1/2 cup half & half
• salt and freshly-ground black pepper

Preparation

Step 1

In a skillet over medium-high heat, brown sausage, breaking into small pieces as it cooks. Remove from heat, drain the extra grease, set aside.

In a large pot, add garlic and onions, and cook 3 minutes. Then add potatoes, chicken broth, water, sausage, and simmer over medium heat for about 10 minutes. Add kale, and continue to simmer for another 10 minutes (or until the potatoes have softened.)

Add half and half to soup, then season with salt and pepper to taste. Serve warm.