Braised Beef with Mixed Vegetables

By JenHall

This is a zone meal. I have changed the quantities to equal 4 - 3 block meals. The breakdown per meal is 3 protein, 2 carbs, 3 fat.

This was pretty tasty.

Ingredients

• 12 oz. lean beef, small dice (12 protein)
• 3 cups onion, roughly chopped (2 carbs)
• 2 cups green beans, 2-inch pieces (2 carbs)
• 2 cups celery, roughly chopped (1 carb)
• 4 cups mushrooms, sliced (1 carb)
• 12 ounces beer (flat beer is acceptable) (2 carbs)
• 4 teaspoons olive oil (12 fat)
• 3/4 cup beef stock
• 1/4 teaspoon celery salt
• 1/4 teaspoon dried thyme
• 1/4 teaspoon Worcestershire sauce
• 1/4 teaspoon dried rosemary
• 2 teaspoons garlic
• 1/4 teaspoon dried oregano
• 1 1/2 tablespoons fresh parsley, chopped

Details

Servings 4

Preparation

Step 1

Combine all ingredients in a medium saucepan. Bring to a boil, reduce heat and simmer, covered, 25 to 30 minutes. Place each serving in a large soup bowl and serve.