Apple Cinnamon Protein Bars

By Jackie618

(vary depending on protein powder used)
Calories: 61
Fat: 0.7g
Sodium: 85mg
Carbs: 5.9g
Sugars: 2.5g
Protein: 7.8g

Ingredients

• 4 scoops of vanilla whey protein powder
• 1/2 cup oat flour
• 2 tsp baking powder
• 1/4 tsp sea salt
• 2 tsp cinnamon
• 1/4 tsp nutmeg
• 1/4 tsp allspice
• 3 egg whites
• 1/4 c Stevia in the Raw
• 1/2 cup low-fat cottage cheese
• 1 tsp vanilla extract
• 4 oz water
• 1 medium granny smith apple - grated

Details

Adapted from heandsheeatclean.com

Preparation

Step 1

1. Preheat oven to 350 degrees F.
2. Spray a glass baking pan (important for texture!) with olive oil spray to prevent sticking.
3. Combine the following ingredients in a bowl, whisking together to combine. Set aside.
- protein powder
- oat flour
- baking powder
- sea salt
- cinnamon
- nutmeg
- allspice
4. Using another bowl, combine the following ingredients, whisking together to combine.
- egg whites
- Stevia in the Raw
- low-fat cottage cheese
- vanilla
5. Add wet ingredients (2nd bowl, step #4) to dry ingredients (1st bowl, step #3), whisking to combine.
6. Fold in grated apple and mix to combine.
7. Pour batter into glass baking pan.
8. Bake for approximately 25-28 minutes.

store in fridge