Jamie Eason's Monster Meatloaf

By Jackie618

Macros:
Calories: 83
Fat: 0.7g
Carbs: 3g
Protein: 15g

Ingredients

• 1 1/2 cups chopped onion & red peppers
• 1 tsp salt
• 1 tsp pepper
• 1/2 tsp dried thyme
• 1 tsp minced garlic
• 1/4 cup low sodium soy sauce (we use liquid aminos)
• 3/4 cup low sodium chicken broth
• 2 tsp tomato paste (no salt added)
• 3 lbs extra lean ground turkey (or chicken breasts)
• 1 cup quick cooking oats
• 4 egg whites
• 1 cup reduced sugar ketchup

Details

Adapted from heandsheeatclean.com

Preparation

Step 1

1. Preheat oven to 350 degrees & spray 9X13 Pyrex dish with non-stick spray.
2. In a large saute pan, cook the onions & peppers with salt, pepper, & thyme until onions are translucent (about 5 minutes).
3. Add garlic, soy sauce, chicken broth, & tomato paste, mixing until heated through.
4. Set mixture aside to cool.
5. In a large bowl combine ground turkey (or chicken), egg whites, oats, & sauteed mixture (cooled).
6. Mix by hand until all incorporated & press flat into the 9X13 Pyrex dish.
7. Spread ketchup in an even layer on top of the prepared turkey (or chicken).
8. Place in the oven to bake for 1 hour & 20 minutes.