Sweet Potato Tots

By Jackie618

Makes 40 tots.
Serving size = 10 tots
Mets:
Calories: 144
Protein: 6g
Carbs: 31g
Fats: 0g
Sugars: 5g
Sodium: 284mg

Ingredients

• 1 lb sweet potatoes - skin ON, shredded (use the large holes on your grater)
• 1 medium yellow onion, shredded and liquid drained
• 2 TBSP oat flour (can also substitute the gluten-free oat flour variety)
• 1 TSP mexican chili powder
• 1/2 TSP garlic powder
• 1/2 TSP ground mustard
• 1/2 TSP sea salt
• 1/2 TSP coarse ground black pepper
• 2 large egg whites

Details

Adapted from heandsheeatclean.com

Preparation

Step 1

Preheat oven to 375 degrees F.
2. Using the large holes of your cheese grater, shred 1 lb of sweet potatoes.
3. Using the large holes of your cheese grater, shred a medium yellow onion. Drain the liquid from the onion, pat dry.
4. Combine sweet potatoes, onion, oat flour, Mexican chili powder, garlic powder, sea salt and black pepper in a bowl, stirring with a spoon to ensure it is mixed.
5. Add egg whites to sweet potato mixture.
6. Using your hands, shape mixture into small tots/balls approximately 3/4" in diameter.
7. Place on baking sheet sprayed with olive oil and bake until crispy, approximately 22-25 minutes.