Green Smoothie

By barbsjustagirl

This is the smoothie the lady at Costco was using.

Ingredients

• Put Ingredients into the Vita-Mix in the following order:
• 1-2 Cups of Green Grapes
• 1/4 of a large Pineapple or 1/3 of a small Pineapple
• One whole large Banana
• Half of an Apple
• 2 big hand fulls of Spinach (at a show I add a touch of Kale and Parsley too)
• 2 cups of Ice

Preparation

Step 1

This will make 2-3 LARGE servings or 4-5 smaller (juice glass size) servings.
Blend according to the instructions in my Fruit Juice section (until the icy slushy mixture turns into a smooth liquid). This is a “beginner” Green Smoothie. As you get used to the taste of the greens, you can increase the proportion of greens to fruit, try out some of the “stronger tasting greens” (remember, Spinach is one of the “magic veggies”), and use fruits that are not as sweet – like berries for instance.