Dr. Oz's Pumpkin Purée Side Dish

By prairiemama

The carotenes found in pumpkin are converted to vitamin A, which is essential for a strong and healthy immune system. One cup of pumpkin a day will get you to the recommended daily dose. This recipe from Dr. Oz is only 85 calories, tastes like mashed sweet potatoes, and can be prepared in under a minute

Ingredients

• 1 can 100% pumpkin purée
• 1 tsp cholesterol-lowering spread
• Pinch of stevia
• Pinch of cinnamon

Preparation

Step 1

Mix all ingredients in a microwave-safe bowl. Heat the mixture in the microwave for about a minute. Let cool and serve.