Oat and Fruit Protein Shakes

By lindaauman

My husband and I split this shake for breakfast.

Ingredients

• 1/2 cup old-fashioned oats
• 1 1/2 cups frozen blueberries (or sliced peaches)
• 2/3 cup goat milk
• 1/3 cup fat free half & half
• 3 packets of real Stevia
• 1 scoop of vanilla whey protein powder
• 1/4 cup cottage cheese
• 1/4 teaspoon pure vanilla extract
• 1/4 teaspoon ground cinnamon (increase to 1/2 teaspoon if using
• peaches)

Details

Adapted from fivehearthome.com

Preparation

Step 1

Measure oats into blender. Blend until ground into a fine powder.

Add other ingredients. Blend until completely smooth. Serve immediately.