Stahl's Morning Fruit Smoothie

By [e-mail]

We keep adding more healthiness to our morning smoothie. This recipe is enough for 3 people, approx 16 ounces each.

Ingredients

• Then add:
• 1 orange
• 6 ounces coconut water
• 1 T chia seeds
• 1/2-1 t vanilla
• Small slice of lemon (if organic, peel included!)
• 4 frozen chunks of red beets (relatively small, great for color)
• 3 handfuls of power greens (a blend of spinach, kale, and chard)
• 6 T plain yogurt (Greek or regular)
• Blend until smooth in a high speed blender, like a vitamix.
• 1/2 frozen banana
• 4-5 chunks frozen mango
• 4-5 chunks frozen pineapple
• 1 cup of frozen berries (any combination of raspberries, blueberries, and/or strawberries)
• 1 cup ice

Preparation

Step 1

Blend until smooth.