Egg and Muffin Sandwich

By Tonya_Speed

Nutrition per serving: 334 Calories; 15g Fat; 23g Protein; 28g Carbohydrate; 4g Dietary Fiber; 243mg Cholesterol; 852mg Sodium. Exchanges: 1 1/2 Grain (Starch); 2 1/2 Lean Meat; 1 1/2 Fat. Points: 7

Ingredients

• 12 eggs
• 2 tablespoons butter
• 12 whole grain English muffins, split
• 12 turkey sausage patties, cooked and well drained
• 12 slices low fat Cheddar cheese

Details

Servings 1
Adapted from savingdinner.com

Preparation

Step 1

Cook the eggs as desired in a large skillet using the butter. Make sandwiches with the English muffins, cooked sausage patties, cheese and cooked eggs; cool in the refrigerator then wrap each in a microwave-safe paper towel and freeze. Package them in zipper-topped freezer bags.
To heat, slightly unwrap the paper towel and microwave on HIGH for 1 to 2 minutes or until the cheese has melted and the sandwich is hot.