Breakfast Quesadillas

By Tonya_Speed

Nutrition per serving: 270 Calories; 11g Fat; 22g Protein; 20g Carbohydrate; 2g Dietary Fiber; 230mg Cholesterol; 1748mg Sodium. Exchanges: 2 1/2 Lean Meat; 1 Vegetable; 1 Fat. Points: 6

Ingredients

• 6 eggs
• 6 egg whites
• 4 cups frozen chopped peppers and onions
• 6 slices turkey bacon, cooked
• 6 whole wheat flour tortillas
• 6 ounces low fat Cheddar cheese, shredded

Details

Servings 6
Adapted from savingdinner.com

Preparation

Step 1

Preheat a skillet over medium heat. In a medium bowl, whisk together eggs and egg whites; add peppers and onions; cook mixture in skillet, stirring constantly, until eggs are cooked through.
Divide bacon and eggs/veggie mixture in tortillas; top evenly with cheese. Fold tortillas in half and let egg mixture cool. Wrap quesadillas evenly in plastic wrap then freeze in zipper-topped freezer bags.
To thaw, remove desired number of quesadillas and thaw in refrigerator overnight. Heat quesadillas in a skillet until cheese has melted and egg mixture is heated through.