Sausage, White Bean and Tomato Sauce

By francesn

Ingredients

• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 stalk celery, thinly sliced
• 4 ounces mushrooms, sliced
• 1 tsp dried oregano
• 6 ounces sweet Italian chicken sausage, casings removed (2 3-ounce links or 1 1/2 4-ounce ones), sliced
• 2 14.5-ounce cans diced tomatoes, undrained
• 2 tbsp tomato paste
• 1 16 ounce can cannellini beans
• Freshly ground black pepper

Details

Servings 1
Adapted from lowfatcooking.about.com

Preparation

Step 1

Coat a large nonstick skillet with cooking spray. Heat on medium heat. Add onion, garlic, celery, mushrooms, and oregano. Cook for 3-4 minutes. Add sausage slices and cook until browned. Drain excess fat. Add tomatoes, tomato paste, beans, and oregano. Simmer for 15 minutes. Serve with pasta of your choice.

Serve 6

Per Serving: Calories 203, Calories from Fat 21, Total Fat 2.5g (sat 0.6g), Cholesterol 17mg, Sodium 638mg, Carbohydrate 30.5g, Fiber 7.9g, Protein 15g