Adzuki Bean and Winter Squash Saute
By sz8jm9
Vegan Planet - Robin Robertson
The naturally sweet adzuki bean and winter squash complement each other in flavor and texture, while the deep burgundy color of the beans makes a striking contrast with the vivid orange squash. Adzuki beans are available at natural food stores, but another red bean can be substituted if you can't find them. For a nourishing meal, serve over freshly cooked brown rice and an accompanying dark green vegetable such as kale.
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Ingredients
- Changes I made:
- 1 medium-size winter squash, such as butternut, buttercup, or kabocha
- 2 Tbsp olive oil
- 3 shallots, halved and sliced
- 1/4 c. water
- 1 Tbsp tamari
- 1-15 oz. can adzuki beans, drained and rinsed
- Salt and freshly ground pepper
- I used 1/2 a red onion, since I didn't have any shallots on hand
- I used a can of red kidney beans
- I added 1 clove garlic
- I added chopped kale in the last 5 minutes to the pan
- I added a splash of red wine vinegar at the end
Details
Servings 4
Preparation time 20mins
Cooking time 50mins
Adapted from globalvegankitchen.com
Preparation
Step 1
Halve, peel, and seed the squash. Cut into bite-sized pieces and set aside. Heat the olive oil in a large skillet over medium heat. Add the shallots and cook, stirring, until slightly softened - about 3 minutes. Add the squash, stirring to coat. Add the water and tamari, cover, and cook until the squash is tender - about 20 minutes.
Gently stir in the beans and season with salt and pepper to taste. Cook until the beans are hot - about 5 minutes. Serve hot.
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