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Ingredients
- 1/4 cup all purpose flour
- 1 tsp each kosher salt, black pepper, and red pepper flakes
- 1 lb boneless, skinless chicken breast halves, cut into 2 inch chunks
- 3 oz. prosciutto, diced
- 1/4 cup olive oil
- 2 cups sliced onion
- 1 tbsp. dried thyme
- 1 Tbsp minced garlic
- 1/2 cup dry white wine
- 1 can diced tomatoes, in juice (14.5 oz.)
- 1 cup low sodium chicken broth
- 1/2 cup pitted and chopped kalamata olives
- 1 Tbsp fresh lemon juice
- lemon zest
- chopped fresh parsley.
Details
Servings 5
Preparation time 30mins
Cooking time 30mins
Preparation
Step 1
COMBINE: flour, salt, black pepper, and red pepper flakes in a paper bag.
Add chicken and toss to coat with flour mixture; set aside.
SAUTE': Prosciutto in oil in a large saute pan over medium high heat until crisp, 3 to 4 minutes. Remove prosciutto to a paper towel lined plate; set aside.
COOK: chicken pieces in sane saute pan over medium high heat until browned on both sides, 2 minutes per side. Remove chicken to a separate dish.
SAUTE: onion in same saute pan over medium high h eat until softened, about 5 minutes. Add garlic and thyme; cook 1 minute.
DEGLAZE: pan with wine, scraping up bits on bottom of pan, and reduce until evaporated.
ADD: Tomatoes, broth and olives; bring to a boil. Reduce heat to a simmer. Return chicken with residual juices and prosciutto to the pan; simmer to thicken stew,5 minutes. Stir in lemon juice.
SERVE: stew with Lemon pepper Polenta. Garnish each serving with lemon zest and parsley.
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