Chicken and Sweet Potato Stew

By Tonya_Speed

NUTRITION per serving: 292 Calories; 5g Fat; 23g Protein; 33g Carbohydrate; 5g Dietary Fiber; 86mg Cholesterol; 108mg Sodium. Exchanges: 2 Grain (Starch); 3 Lean Meat; 1 Vegetable; 0 Fat; 0 Other Carbohydrates. Points: 5

Ingredients

• 6 skinless chicken thighs, trimmed
• 2 pounds sweet potatoes, peeled and cut into spears
• 1/2 pound white mushrooms, thinly sliced
• 2 small onions, peeled and quartered
• 4 cloves garlic, peeled
• 1 cup dry white wine OR apple juice
• 1/2 teaspoon dried rosemary, crushed
• 1/2 teaspoon black pepper
• 1 1/2 tablespoons white wine vinegar

Details

Servings 6
Adapted from savingdinner.com

Preparation

Step 1

Place all ingredients, except vinegar, in a slow cooker; stir to combine. Cover and cook on LOW for 5 hours or until sweet potatoes are tender. Before serving, remove bones from the chicken, if desired, and stir in vinegar.

SERVING SUGGESTION: Serve steamed kale on the side; add corn muffins with butter.