Smashing Pumpkin Soup

By Tonya_Speed

Per Serving: 131 Calories; 6g Fat; 7g Protein; 13g Carbohydrate; 3g Dietary Fiber; 11mg Cholesterol; 553mg Sodium. Exchanges: 0 Grain (Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 1/2 Non-Fat Milk; 1 Fat.

Ingredients

• 1 onion, chopped
• 1 tablespoon olive oil
• 4 cups chicken broth
• 2 cups canned 100% pumpkin puree
• 3/4 cup green onions, chopped
• 1/8 teaspoon nutmeg
• 1/2 teaspoon curry powder
• 2 cups milk
• Salt and pepper, to taste

Details

Servings 6
Adapted from savingdinner.com

Preparation

Step 1

In a soup pot, heat oil over medium high heat and saute onions. Cook till very soft and add remaining ingredients, except milk. Cook uncovered for 15 minutes. Add milk and continue to cook (but not boil–it will break) for another 5 minutes.

SERVING SUGGESTIONS: A huge spinach salad and whole grain rolls is all you need.