Chia Berry Shake

By Janet-2

Ingredients

• 2 tablespoons black or white chia seeds
• 1 cup purified water
• 2 cups frozen mixed berries (such as blackberries, strawberries, blueberries, and marionberries), plus more for garnish (optional)
• Pinch of ground cardamom
• 1 cup plain unsweetened almond milk
• 2 tablespoons agave nectar or honey
• 2 teaspoons pure vanilla extract
• 1/2 Hass avocado

Details

Adapted from epicurious.com

Preparation

Step 1

In a liquid measuring cup or small bowl, whisk together the chia seeds and water and let stand for about 20 minutes. (Makes about 1 1/8 cups chia gel.)

Place the chia gel, frozen berries, cardamom, almond milk, agave nectar, vanilla, and avocado in a blender. Cover and blend on high until thick and creamy.

Pour into two glasses. Garnish with additional berries and serve immediately.