BBQ Chicken Wrap

By Tamipri

Ingredients

• 1 medium low-fat flour tortilla, about 110 calories with at least 6g fiber
• 2 1/2 oz. cooked chicken breast, chopped or shredded, (boneless, skinless)
• 1/3 c. prepared coleslaw, packaged or from the deli counter
• 2 Tb. barbecue sauce

Details

Servings 1

Preparation

Step 1

Using a strainer, rinse coleslaw until water runs clear (this will remove all the excess fatty mayo but leave in the flavor). Pat slaw dry.

In a bowl, mix chicken, slaw, and barbecue sauce until thoroughly combined. Set aside.

Microwave tortilla until slightly warm. Place chicken mixture in the center of the tortilla.

Wrap tortilla up by folding in the sides first and then rolling it up tightly from the bottom. Place on a plate, seam-side down, and heat in the microwave for an additional 25 seconds.



1 serving=274 calories