Quinoa-BlackBean Chili

Tip: How to cook quinoa: In a saucepan, bring 1½ c. water to a boil. Add 1 c. rinsed quinoa and simmer, covered, until water is absorbed and quinoa is tender, 15 minutes. Fluff with a fork; season with a pinch of salt. Makes 3 cups.

Quinoa-BlackBean Chili

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • T. olive oil

  • 1

    onion, chopped

  • ½

    t. salt

  • 2

    cloves garlic, minced

  • 1

    red bell pepper, diced

  • 1

    T. chili powder

  • 1

    15 oz. can diced tomatoes

  • 1

    15 oz. can black beans

  • 1

    c. vegetable stock

  • 2

    c broccoli, diced

  • 1

    c. cooked quinoa

  • cheddar cheese, shredded, as garnish

  • sliced scallions, garnish (optional)

Directions

In a large pot, heat oil over medium heat. Cook onion and salt, stirring until soft, 7 minutes. Add garlic and pepper and cook until tender, 4 minutes. Stir in chili powder, tomatoes, beans, and stock. Simmer, partially covered and stirring, 15 minutes. Add broccoli and cook, covered, 3 minutes. Sir in quinoa and season with salt. To serve, top with shredded cheese and scallions.


Nutrition

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