Bay Scallop Saute

By Tamipri

Ingredients

• 1 Tb. canola oil
• 2 Tb. butter
• 1 lb. bay scallops, patted dry
• 1 garlic clove, slivered
• 1 Tb. lemon juice
• 2 Tb. white wine
• 1/4 tsp. salt
• coarsely ground black pepper
• chopped fresh parsley, opt.

Details

Servings 3

Preparation

Step 1

Heat oil and half the butter in a large heavy skillet over medium-high heat until mixture starts to brown. Add half the scallops and cook without moving until seared, about 30 seconds. Flip and sear other side, about 30 seconds. Remove from pan. Add remaining scallops and butter to pan and cook. Return first batch to pan and remove from heat. Add garlic, lemon juice and wine. Season with salt and pepper and sprinkle with parsley, if desired. Serve immediately.

Each serving=370 calories