H3 Alfredo

By dyannucci

Active Time - about 30 minutes Total Time - about 30 minutes
Makes 4 Servings
Even though our recipe is calorically less than traditional alfredo sauces, make sure to measure out the proper serving size.
White, creamy sauces are generally higher in calories and fat compared to
tomato based sauces.
try omittng parmesan cheese

NUTRITION:
SERVINGS 4; SERVING SIZE 2 ounces; CALORIES 102kcal; FAT 4.4gm

Ingredients

• For four servings
• 1/2 tspn Olive oil
• 1 tbspn Garlic, minced
• 1 tbspn All-purpose flour
• 1 1/3 cups Skim milk
• 2 tbspn Cream cheese, fat free
• 1/2 cup Parmesan cheese shredded
• pinch White pepper
• For two servings
• 1/4 tspn Olive oil
• 1 1/2 tspn Garlic, minced
• 1 1/2 tspn All-purpose flour
• 1/2 cups plus 2 tbspn Skim milk
• 1 tbspn Cream cheese, fat free
• 1/4 cup Parmesan cheese shredded
• pinch White pepper

Details

Preparation time 30mins
Cooking time 30mins

Preparation

Step 1

•Heat saute pan over medium-high heat.
•Add olive oil.
•Add garlic; saute'for one minute.
•Stir in flour.
•Lower the heat to medi~m and cook for three to four minutes.
•Gradually add milk; stirring often until blended.
•Cook until thickened, stirring constantly.
•Stir in cream cheese and cook for two more minutes.
•Slowly add parmesan cheese and pepper, stirring constantly unti] it melts.
•Turn off heat.
•Twist one cup of hot, cooked pasta into a bowl and ladle two ounces of Alfredo sauce across the top.