Gluten Free Banana-Nut Energy Bars

By kallen2302

Ingredients

• * ½ cup mashed ripe banana
• * ¼ cup packed brown sugar (original was 1/3 cup)
• 2 * 2 tablespoons honey (original was 1/4 cup honey)
• 1 * 1 tablespoon vegetable oil
• * ½ teaspoon vanilla extract
• 1 * 1 large egg
• * Gluten free flours to equal ½ cup (8 tablespoons) for example: 3 tablespoons gluten free flour mix, 2 tablespoons Montina flour, 2 tablespoon teff flour and 1 tablespoon mesquite meal.
• 1 * 1 ¼ cup gluten free cereal; for example ½ cup quinoa flakes (raw), ½ cup Barabara’s Brown Rice Crisps, ¼ cup Bakery on Main Gluten Free Apple Cinnamon granola
• * protein powder
• * ¼ cup chopped pecans
• * ½ teaspoon salt
• * Cooking spray

Details

Servings 12
Adapted from glutenfreekathy.wordpress.com

Preparation

Step 1

1. Preheat oven to 350o.
2. Beat first 6 ingredients at medium speed of a mixer until blended. Lightly spoon flour into a dry measuring cup; level with a knife. Gradually add flour, cereal, pecans, and salt to banana mixture; stir until well-blended. Spoon into an 8-inch square baking pan coated with cooking spray. Bake at 350o for 25 minutes. Cool completely on a wire rack. Yield: 12 servings (servings size: 1 bar).