CHICKEN - INDIAN-STYLE CHICKEN WITH GINGER AND CURRY

By pat1908

Serves: 4

Ingredients

• Serves: 4
• 1 cup chopped onion
• 1/4 cup bottled nonfat Italian dressing
• 1 Tbsp chopped peeled fresh ginger
• 3/4 tsp dried crushed red pepper
• 1/2 tsp curry powder
• 1/4 tsp ground turmeric
• 4 skinless boneless chicken breast halves
• 1 Tbsp olive oil
• 1/2 cup canned low-salt chicken broth
• Plain non-fat yogurt (optional)

Preparation

Step 1

1. Mix first 6 ingredients in 8X8X2 inch glass baking dish. Add chicken; turn to coat with marinade. Cover and refrigerate at least 2 hours and up to 1 day.
2. Remove chicken from marinade and reserve marinade. Pat chicken dry and sprinkle with salt and pepper. Heat olive oil in heavy large skillet over medium-high heat. Add chicken to skillet and saute until brown, about 3 minutes per side. Add reserved marinade and chicken broth and bring to boil. Reduce heat to medium-low and simmer uncovered until chicken is cooked through, turning occasionally, about 6 minutes. Transfer chicken and sauce to platter. Serve with yogurt