Cinnamon Crisps with Blackberries and Yogurt

By barbie24

Calories: 142; Fat: 0.6g; Protein: 9.6g; Carbs: 25.1g; Fiber: 2.2g; Cholesterol: 1mg; Iron: 0.8mg; Sodium: 124mg; Calcium: 76mg

* Serving size: 6 tablespoons yogurt, 1/4 cup berries, 1 teaspoon honey, 4 wonton crisps

* NOTE: This recipe is just as tasty with fresh blueberries or strawberries

* NOTE: If you can't find wonton wrappers, egg roll wrappers work equally well - just cut them into 3 1/2-inch squares

Ingredients

• 8 wonton wrappers, cut in half diagonally
• Cooking spray
• 1 tablespoon sugar
• 1/4 teaspoon ground cinnamon
• 1 1/2 cups plain fat-free Greek yogurt
• 1 cup blackberries
• 4 teaspoons honey

Details

Servings 4
Adapted from myrecipes.com

Preparation

Step 1

1. Preheat oven to 400°.

2. Arrange wonton wrappers in a single layer on a baking sheet coated with cooking spray; lightly coat wrappers with cooking spray. ­Combine sugar and cinnamon in a small bowl. Sprinkle sugar mixture evenly over wrappers; bake at 400° for 3 minutes or until crisp and slightly browned. Set the wrappers aside to cool slightly.

3. Layer 6 tablespoons yogurt, 1/4 cup berries, and 1 teaspoon honey into each of 4 bowls. Serve each with 4 wonton crisps.