Fish - Pan-Seared Mahi Mahi

By emp1438

Ingredients

• ACTIVE TIME: 10 min
• TOTAL TIME: 10 min
• 4 (6 oz each) Fresh Wild-Caught Mahi Mahi Fillets
• Salt and pepper
• Wegmans Pan Searing Flour
• 1 Tbsp Wegmans Pure Olive Oil
• 1 Tbsp Wegmans Basting Oil
• 1 tsp Wegmans Butter
• link
• Calories: 210

Details

Servings 4
Adapted from wegmans.com

Preparation

Step 1

Season fish with salt and pepper. Dust both sides with pan-searing flour; pat off excess.

Heat olive oil in pan on MEDIUM-HIGH until oil faintly smokes; add fish. Turn over when fish changes color one-quarter of way up and seared side has turned paper-bag brown, 3 min.

Reduce heat to MEDIUM. Cook about 4 min, until internal temp reaches 120 degrees. Check by inserting thermometer halfway into thickest part of fish.

Add basting oil and butter to pan; swirl. Baste with spoon, 1-3 min, until internal temp reaches 130 degrees.

Transfer fish to clean platter; let rest at least 2 min.