2002 Creole Catfish Fillets

By boandozzy

One serving (1 fillet with about 1 tablespoon sauce) equals 182 calories, 9 g fat (2 g saturated fat), 54 mg cholesterol, 382 mg sodium, 5 g carbohydrate, 1 g fiber, 19 g protein.

Diabetic Exchanges: 3 lean meat, 1/2 fat.

Originally published as Creole Catfish Fillets in Light & Tasty February/March 2001, p17

Ingredients

• 3 tablespoons reduced-fat plain yogurt
• 2 tablespoons finely chopped onion
• 1 tablespoon fat-free mayonnaise
• 1 tablespoon Dijon mustard
• 1 tablespoon ketchup
• 1/2 teaspoon dried thyme
• 1/4 teaspoon grated lemon peel
• 1 teaspoon paprika
• 1/2 teaspoon onion powder
• 1/4 teaspoon salt
• 1/8 teaspoon cayenne pepper
• 4 catfish fillets (4 ounces each)
• 4 lemon wedges

Details

Servings 4
Cooking time 15mins
Adapted from tasteofhome.com

Preparation

Step 1

In a small bowl, combine the yogurt, onion, mayonnaise, mustard, ketchup, thyme and lemon peel. Cover and refrigerate until serving. In another bowl, combine the paprika, onion powder, salt and cayenne; rub over both sides of fillet.

Grill, covered, in a grill basket coated with cooking spray over medium-hot heat for 5-6 minutes on each side or until fish flakes easily with a fork. Serve with lemon wedges and yogurt sauce. Yield: 4 servings.