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White Bean Ranch Dip

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I created this dip last night. My kids love ranch dip with carrots and I wanted to lower the fat and add some additional nutritional value. It turned out great--I am having the leftovers for lunch today. I used Chick peas, but I would think any white bean would work. Next time I will probably do a homemade ranch dip mix to reduce the sodium.

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Ingredients

  • 1 (15 ounce) can chickpeas
  • 1 cup sour cream
  • 1 (1 ounce) package Hidden Valley Ranch dip

Details

Servings 1
Preparation time 10mins
Cooking time 10mins
Adapted from food.com

Preparation

Step 1

1 Drain beans and place in food processor. Process until very smooth.
2 Add sour cream and dip mix. Process until well mixed.
3 Refrigerate for at least 1 hour.
4 Enjoy with veggies or chips.

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