Chicken or Turkey Burgers

By pcander

Weight Watchers 0 point burgers

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Ingredients

1 lb.Non fat Jenny-0 Turkey
Braggs aminos to taste
Worcesteshire to taste
Red Pepper Flakes to taste
Montreal Chicken Seasoning to taste

Details

Preparation

Step 1

Just sprinkle in a bit of each ingredient into the chicken and mix together. For loosely into 4 patties and freeze between wax paper if you don't cook them all at once. Grill or pan fry on low.