Han-Burgers

Han-Burgers
Han-Burgers

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

burgers

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 1

    pound ground lean beef

  • 1

    teaspoon salt

  • 1/2

    teaspoon pepper

  • 1

    teaspoon Worcestershire sauce

  • 4

    tomato slices

  • 4

    whole-wheat hamburger buns

  • Lettuce, leaves, pickle slices, ketchup, and mustard for serving

Directions

1. Put the ground beef, salt pepper and Worcestershire sauce in a bowl. Using your hands, mix them together until well blended. 2. Divide the meat mixture in 8 equal portions. Form the portions into 8 patties ¼-inch-thick. 3. Place 1 tomato slice on 1 patty. Top with another patty. Use your fingers to press the edges together to seal. Repeat this step to make 4 filled patties. 4. Put a large skillet on the stove and switch on the heat to medium. When the skillet is hot, after about 1 minutes or so, carefully put the hamburgers in the pan. Cook until browned on the underside, about 6 minutes. To check, lift a corner of the burger with the spatula and peak underneath. Flip over the hamburger and cook on the second side until browned and cooked through, about 6 minutes longer. 5. Use the spatula to transfer the burger onto the bun. Serve with lettuce leaves, pickle slices, ketchup, and mustard—blasted on, of course!

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