Caribbean Chicken

Photo by Holly K.
Adapted from rachaelraymag.com

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Adapted from rachaelraymag.com

Ingredients

  • 1

    can (20 oz) pineapple chunks in juice, drained and chopped

  • 1/2

    small red onion, chopped

  • 1/4

    cup chopped fresh cilantro

  • 2

    large boneless, skinless chicken breasts (about 1 1/2 lbs)

  • 2

    Tbsp jerk seasoning

  • 1

    Tbsp EVOO

Directions

1. In a medium bowl, combine pineapple, onion and cilantro for salsa; season with salt. 2. Pound chicken to 1/2 inch thick, then cut each breast crosswise into two equal pieces; sprinkle with jerk seasoning. 3. In large skillet, cook chicken in EVOO over medium until browned and cooked through, about 3 minutes per side. Serve with salsa.

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