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Tex-Mex Casserole (Temp-tations)

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Ingredients

  • Cooking spray
  • 1 3/4 cups instant brown rice, cooked
  • 1 pound ground turkey
  • 1 cup chopped onion
  • 2 teaspoons chili powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 2 garlic cloves, minced
  • 1 (10-ounce) can diced tomatoes with lime juice and cilantro, such as Rotel®, undrained
  • 1 (15-ounce) can corn
  • 1 (16-ounce) can fat-free refried beans
  • 1 1/2 cups (6 ounces) shredded cheddar cheese
  • 1 cup chopped grape tomatoes
  • 1/2 cup chopped green onions

Details

Preparation

Step 1

Directions
1.Preheat oven to 375 degrees.
2.Spray a temp-tations® 9″ pie dish with cooking spray. Arrange cooked brown rice in a layer on bottom of pie dish.
3.Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add ground turkey, onion, chili powder, cumin, salt, and garlic; sauté 5 minutes, stirring to crumble. Add can of diced tomatoes; cook 5 minutes or until liquid evaporates.
4.Spoon turkey mixture over rice. Then top turkey mixture with corn. Carefully spread refried beans over corn with a spatula. Sprinkle cheese over refried beans.
5.Bake for 30 minutes. Let stand 5 minutes; top with chopped tomato and green onions.

Tara’s Tidbits™: Garnish with additional favorites to suit your tastes – from black olives and sliced avocado to fresh chopped cilantro and sour cream (or plain Greek yogurt – a healthier alternative). White or yellow rice can be substituted for the brown rice. The recipe can be doubled and made in a 13×9 baker!

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