Chicken Scallopini

By Babycatgrandma

Ingredients

• 4 (6-ounce) skinless, boneless chicken breast halves
• 2 teaspoons fresh lemon juice
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/3 cup Italian-seasoned breadcrumbs
• Cooking spray
• 1/2 cup fat-free, less-sodium chicken broth
• 1/4 cup dry white wine
• 4 teaspoons capers
• 1 tablespoon butter

Details

Servings 4
Adapted from myrecipes.com

Preparation

Step 1

Ingredients

4 (6-ounce) skinless, boneless chicken breast halves

2 teaspoons fresh lemon juice

1/4 teaspoon salt

1/4 teaspoon black pepper

1/3 cup Italian-seasoned breadcrumbs

Cooking spray

1/2 cup fat-free, less-sodium chicken broth

1/4 cup dry white wine

4 teaspoons capers

1 tablespoon butter

Preparation

Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin. Brush chicken with juice, and sprinkle with salt and pepper. Dredge chicken in breadcrumbs.

Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken to pan; cook 3 minutes on each side or until chicken is done. Remove from pan; keep warm.

Add broth and wine to pan, and cook 30 seconds, stirring constantly. Remove from heat. Stir in capers and butter.

Nutritional Information

Amount per serving

Calories:

206

Calories from fat:

20%

Fat:

4.6g

Saturated fat:

2.2g

Monounsaturated fat:

1.3g

Polyunsaturated fat:

0.5g

Protein:

29.2g

Carbohydrate:

7.7g

Fiber:

0.6g

Cholesterol:

76mg

Iron:

1.6mg

Sodium:

657mg

Calcium:

27mg

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